Beginners Pilates Information
Learn. Explore. Grow.
“Change happens through movement and movement heals.” - Joseph Pilates
New students often ask, “How often should I do Pilates? How long will it take to see results?” The truth is everyone is different. But any Pilates aficionado will tell you, there’s something about the breath, the rhythm, the sense of play, the concentration, the self-care, that’s absolutely transformative… you’ll feel changes happening right away and the process becomes the most rewarding part of it all. So go at your own pace, but don’t delay.
Here you can find quick facts about our studio and policies. If you have any questions, reach out!
Getting Started with Pilates
Pilates is what you do so that you can continue to do whatever else you want in your life.
Preparing for Your First Class
It’s all about comfort and getting the most out of your class. The right clothes, the right fuel and the right mindset will help.
Studio Etiquette
There are just a few things to know to help keep your practice – and everyone else’s – as awesome and high vibe as possible.
Cancellation Policy & FAQ
Because space is limited and waitlists are common, we charge in full for cancellations that occur within the 24 hours prior to your reservation.
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Beginner's Mind
You might be able to bench 300 pounds, but Pilates trains a whole different kind of strength. What you learn will last a lifetime.
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Do the Twist
Pilates isn’t just for dancers. But practice enough and you’ll move with such power and grace people will think you are one.
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Easy to Love
Skip the downtown traffic. Free parking and electric vehicle charging in the convenience of Palos Verdes Mall.